Maintain Don’t Gain 2022 Challenge November 7, 2022 through January 2, 2023
Many Americans gain between 1-3 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds. Usually, we forget our good habits during the holidays and then wait for our New Year’s resolutions to start healthy behaviors again. This holiday season consider giving yourself the gift of eating smart and moving more often. Join your colleagues to take the Maintain Don't Gain 2022 Challenge.
Ways to Participate:
Register by November 11th to receive healthy living weekly emails
Try different tips and tricks in the emails to reduce consuming excess calories and adding movement to your day
Provide any feedback to hcwellness@tompkins-co.org
Our Maintain Don’t Gain Challenge kicks off November 7, 2022. We emailed out flyers and the registration link starting in October. Don’t worry if you have not registered yet, we are accepting registration until November 11th. This challenge is not about weight loss, it is about helping you maintain your current weight as we head into the busy holiday season.
Maintain Don’t Gain Registration Link
Thank you for your participation!
