January Wellness: New Year, New Wellness Journey

Happy New Year! As we begin 2025, the Consortium is excited to announce some important updates to our wellness communication. We’ve made the switch to Mailchimp for sending our wellness emails, making it easier for you to stay connected and receive the most up-to-date information about our programs, tips, and events.

Click here to register directly for Wellness Emails https://www.healthconsortium.net/newsletter

Register for January’s Wellness 10-Day Plant Based Challenge (January 13th – 23rd)

There’s still time to join our 10-Day Plant-Based Challenge, happening from January 13th – 23rd. Whether you're looking to introduce more plant-based meals into your diet or go all-in for 10 days, this challenge is a great way to jumpstart a healthier, more sustainable lifestyle.

Why Plant-Based?
A plant-based diet can provide a wealth of health benefits, including improved digestion, increased energy levels, and a stronger immune system. Plus, it's an environmentally friendly choice, supporting sustainability and reducing your carbon footprint.

Participants will be entered to win a $100 Wegmans gift card!!!

Email hcwellness@tompkins-co.org to register for the challenge!

 

Tips for Healthy Eating in the New Year:

As we move into the new year, many of us are focused on eating healthier. Here are some simple tips to help you stay on track:

 

 

1. Start with Small Changes: Don’t overwhelm yourself by trying to change everything at once. Start by swapping out one meal or snack per day with a heathier option. For example, instead of chips, try air-fried chickpeas.
2. Plan Your Meals: Meal prep can save time and help you avoid unhealthy food choices. Plan your meals ahead of time and keep healthy snacks on hand.
3. Stay Hydrated: Sometimes thirst is mistaken for hunger. Drink plenty of water throughout the day to stay hydrated and feel more energized.
4. Mind Your Portions: Focus on balanced portions with a variety of vegetables, grains, and proteins.

Managing Stress in the New Year:

Along with healthy eating, managing stress is key to overall wellness. Here are a few tips for reducing stress this year:

1. Practice Mindfulness: Try incorporating mindfulness or meditation into your daily routine. Even five minutes of deep breathing can help reduce stress. Clear your mind with this five-minute meditation.
2. Get Active: Exercise is a great way to relieve stress. Whether it’s a brisk walk, yoga, or a workout, find an activity you enjoy.
3. Prioritize Sleep: Quality sleep is essential for mental and physical health. Aim for 7-8 hours per night and create a calming bedtime routine.
4. Set Realistic Goals: Start the year with clear, manageable goals for your wellness journey. Break them down into smaller steps to avoid feeling overwhelmed.

We are hosting a Nutrition and Stress Educational Session via Zoom on February 11^th at 12:30pm. Email hcwellness@tompkins-co.org to be sent the link to join the class.

We’re so excited to have you join us on this journey to better health and well-being in 2025. Don’t forget to register for the 10-Day Plant-Based Challenge and sign up directly to receive your wellness emails so you don’t miss anything in 2025!

Let’s make this year our healthiest yet!

Click here to register directly for Wellness Emails: https://www.healthconsortium.net/newsletter