December: Wellness in 2025
As we wrap up the year, we’ve embraced the idea that “self-care is healthcare,” making meaningful strides toward better wellness. We hope you’ve participated in a wellness challenge or two and have found valuable takeaways from our educational sessions to enhance your daily routine.
We’d love your feedback on the Consortium’s 2024 Wellness Program! Please take a moment to complete our brief wellness program survey before January 1st. Your input is invaluable and, as a thank-you, you’ll be entered for a chance to win a $100 Target gift card!
The Consortium is committed to connecting with our members in various ways—through wellness emails, challenges, and educational sessions, as well as our Facebook page. Here, you’ll find detailed videos, articles, and monthly topics to support your wellness journey. If you haven’t followed us yet, visit www.facebook.com/GTMHIC and help us reach our goal of 200 followers for 2025!
You can also subscribe directly to our wellness emails to ensure you never miss an update. Click the image below to go to our subscription page on the website. You can check both boxes to receive our quarterly Consortium Connection newsletter, which includes insurance updates, Consortium news, new members, and more!
Looking ahead to 2025, we’re excited to announce a shift to bi-monthly wellness updates. This will include promotions for our wellness challenges, educational sessions, and—new for 2025—wellness book club challenges! Our goal is to boost participation while providing you with valuable wellness education. Stay tuned for more emails featuring guest speakers and challenges as we focus on whole health, encompassing physical, mental, financial, social, and environmental well-being.
Maintain Don’t Gain Challenge- Halfway There! (ends January 3, 2025)
Thank you to everyone participating in the Maintain Don’t Gain Holiday Challenge! We’re halfway through, and we hope you’re finding our weekly health tips helpful in staying on track. If you haven’t already, join our Maintain Don’t Gain Facebook Group. We know the holidays can be challenging, but hang in there—we’re excited to hear your feedback after the challenge concludes in January!
Upcoming Events
2024 Wellness Program Survey- Please take a moment to complete this quick survey and share your feedback on our 2024 Wellness Program as we plan for 2025. Let us know what challenges you enjoyed or topics you’d like to explore further.
December- MD Live Virtual Class- December 5th at 12pm via Zoom. Join us on December 5th at 12 PM via Zoom to learn how to set up your free MDLive account. If you need an appointment outside of work hours or on weekends, this class is for you! To register, email hcwellness@tompkins-co.org for the link. Attendees will have a chance to win a Stanley Tumbler!
January 2025- 10 Day Plant Based Challenge- Kick off the new year with this ten-day challenge that shares recipes and alternative protein sources. Discover how these changes can lead to improved mood, more energy, better sleep, and enhanced digestion. Register by emailing hcwellness@tompkins-co.org by January 10th.
We wish you a happy and healthy 2025!